SECTION 2: LANDS OF CONTRASTS: FROM LIVING HISTORY TO BOUNDLESS NATURE

08:00 – Breakfast and check-out

09:00 – Guided tour of Roman Tarraco

• Monumental route through the UNESCO World Heritage archaeological site: amphitheatre, forum, and walls.
• Type: Culture / History

10:45 – Visit to the National Archaeological Museum of Tarragona

• Roman collections, mosaics, and iconic sculptures.
• Type: Culture / Archaeology

12:00 – Free visit to the Paleochristian Museum and Necropolis

• Self-guided tour through the origins of Christianity in Hispania.
• Type: Culture / Religious History

13:30 – Lunch at a typical restaurant in the centre of Tarragona

Selected for its traditional Tarragonese cuisine, reinterpreting Roman recipes with seafood products.

Suggested menu:

• Starter: Marinated sardine toasts with citrus
• Main: Monkfish romesco with potatoes and clams
• Dessert: Almond mousse with rosemary honey
• Pairing: White wine D.O. Tarragona + glass of brut cava

15:30 – Vermouth and historic shops in Reus

• Stroll and tasting in a century-old vermouth bar and modernist shops.
• Type: Culture / Gastronomy

19:30 – Sunset Experience on the Costa Daurada

• Boat or catamaran ride with a glass of cava at sunset.
• Type: Nature / Relax

21:00 – Arrival at accommodation in Salou

21:30 – Dinner at the accommodation

Seafood cuisine with fresh market produce and traditional fishing dishes.

Suggested menu:

• Starter: Cuttlefish salad with citrus and rosemary
• Main: Prawn fideuà with saffron aioli
• Dessert: Baked orange with cinnamon
• Pairing: White wine D.O. Catalunya + rosé brut cava

09:00 – Breakfast and check-out.

10:00 – Free visit (full day)

• PortAventura World. Optional days with dinner at a themed restaurant and accommodation within the park (check availability).

08:00 – Breakfast and check-out

09:00 – Visit to Mas Miró

• Tour of the farmhouse where Joan Miró found inspiration for his work. Type: Culture / Art

10:30 – Free visit to the Ermita de la Mare de Déu de la Roca

• Natural viewpoint with sea and mountain views. Type: Culture / Landscape

13:00 – Lunch at a local fishermen's restaurant in L’Ametlla de Mar

Selected for its specialty in seafood cuisine with fresh fish and coastal tradition.

Suggested menu:

• Starter: Mussel salad in homemade escabeche
• Main: Brothy rice with galeras and cuttlefish
• Dessert: Orange flan with citrus cream
• Pairing: White wine D.O. Terra Alta + glass of cava brut

15:00 – Tuna Tour

• Sailing to the red tuna marine pools with swimming and observation experience.
• Type: Nature / Marine wildlife

17:30 – Seafront accommodation in L’Ametlla de Mar

20:00 – Dinner at the accommodation

Specializing in contemporary seafood cuisine with local products.

Suggested menu:

• Starter: Red prawn croquettes
• Main: Rock fish stew (Suquet)
• Dessert: Lemon mousse with crispy rice
• Pairing: Organic white wine + glass of cava gran reserva

09:00 – Breakfast and check-out

10:00 – Route through coves and unspoiled areas of the Camí de Ronda GR92

• Gentle hiking along cliffs, crystal-clear coves, and Mediterranean vegetation.
• Type: Nature / Coastal Hiking

10:45 – Diving taster: What does it feel like to breathe underwater?

• Guided introduction to scuba diving with Mediterranean species identification.
• Type: Water Activity / Discovery

13:00 – Beekeeper for a day

• Visit to beehives, honey extraction, and tasting of local varieties.
• Type: Nature / Food & Wine

14:30 – Lunch on a boat over mussel beds in the Badia dels Alfacs

Authentic experience with tasting of freshly harvested mussels and oysters in a natural setting.

Suggested menu:

• Starter: Fresh oysters and steamed mussels
• Main: Delta prawn fideuà
• Dessert: Lemon sorbet with fresh basil
• Pairing: White wine D.O. Tarragona + artisanal vermouth

16:30 – Guided tour of Ecoherbes Park medicinal botanical garden

• Sensory walk through aromatic, medicinal, and edible flower gardens.
• Type: Nature / Wellness

18:00 – Bonsai Tour & Experience

• Tour of one of Europe's largest bonsai collections.
• Type: Culture / Botanical Art

20:00 – Arrival at rural accommodation in Camarles or Deltebre

20:30 – Dinner at the accommodation

Delta-inspired menu with garden produce and local fish, blending tradition with signature cuisine.

Suggested menu:

• Starter: Chilled Delta pink tomato cream with basil oil
• Main: Oven-baked meagre with potatoes and samphire
• Dessert: Delta rice mousse with orange blossom honey
• Pairing: White wine D.O. Terra Alta + glass of brut nature cava

22:15 – Stargazing in the Delta's natural area

Night activity to enjoy the dark skies of the delta plain with an introduction to astronomy.

Type: Night Leisure / Nature / Science

08:00 – Breakfast and check-out

09:00 – Cycling and kayaking route through the Delta

• Combination of river and land tour along paths between rice fields and Ebro canals.
• Type: Nature / Physical activity

11:30 – EcoCultural Safari through the Delta lagoons

• Bird watching, rural traditions, irrigation systems, and salt flats.
• Type: Culture / Nature

13:00 – Delta de l’Ebre rice cooking workshop

• Traditional rice preparation with local products.
• Type: Food & Wine Tourism / Participatory

14:15 – Lunch at the same gastronomic space

Eco-certified restaurant with zero-kilometer products and traditional Delta rice dishes.

Suggested menu:

• Starter: Sautéed vegetables with smoked eel
• Main: Creamy Delta duck rice with mushrooms
• Dessert: Pan de Calatrava with citrus
• Pairing: White wine D.O. Terra Alta + glass of cava brut

15:45 – Entry to MónNatura Delta

• Observation points, salt flats, interpretation center, and traditional fishing workshops.
• Type: Nature / Environmental education

17:00 – Electric and traditional bike routes through the Delta Natural Park

• Cycling among rice fields, lagoons, and panoramic viewpoints.
• Type: Nature / Active

18:45 – Arrival at accommodation in Sant Carles de la Ràpita

20:30 – Dinner at the accommodation with Delta specialties

Traditional seafood cuisine with fresh port produce and creative reinterpretations.

Suggested menu:

• Starter: Red tuna tartare with citrus
• Main: Seafood stew with dry rice
• Dessert: Rice pudding ice cream
• Pairing: Organic white wine D.O. Tarragona + rosé cava

08:00 – Breakfast and check-out

09:00 – Guided sailing tour through the Bay of Alfacs

• Relaxed sailing with explanations of the ecosystem and cultural landscape.
• Type: Nature / Nautical activity

10:45 – Alcanar: Secrets of a Seafaring Village

• Tour through the old town, churches, port, and coastal viewpoints.
• Type: Culture / Heritage

12:00 – Route through the Ancient Olive Trees of Ulldecona and Cave Paintings

• Walk among monumental trees, interpretation center, and visit to rock shelters.
• Type: Food & Wine Tourism / History

13:45 – Lunch at a Rural Estate Featuring Extra Virgin Olive Oil Cuisine

Signature cuisine with homegrown ingredients and traditional techniques.

Suggested menu:

• Starter: Bread with tomato and olive oil tasting
• Main: Beef stew with black olives
• Dessert: Carob cake with lemon cream
• Pairing: Red wine D.O. Terra Alta + olive liqueur

15:30 – Creative Getaway: Rural Artistic Experience

• Participatory workshop of artistic expression in a natural setting.
• Type: Culture / Participatory

16:45 – Visit to the Pauma Museum and Artisan Demonstration

• Traditional techniques of weaving natural fibers.
• Type: Culture / Ethnography

18:00 – Forest Bathing in the Serra de Godall

• Sensory walk guided to reconnect with nature.
• Type: Nature / Well-being

19:45 – Rural accommodation in Els Ports de Tortosa

21:00 – Dinner at the accommodation

Gastronomic proposal inspired by forest and pastoral traditions.

Suggested menu:

• Starter: Onion soup with thyme
• Main: Iberian pork ribs with apple purée
• Dessert: Cottage cheese with mountain honey
• Pairing: Aged red wine D.O. Terra Alta + artisan ratafia

08:00 – Breakfast and check-out

09:00 – Guided tour of the Coves Meravelles

• Underground tour among stalactites and stalagmites in a spectacular geological setting.
• Type: Nature / Geology

10:30 – Ride on the Llagut of Benifallet

• Traditional navigation along the Ebro River with views of meanders and riverside forests.
• Type: Nature / River heritage

12:00 – Kayaking descent from Miravet to Benifallet

• Guided journey through one of the most beautiful stretches of the Ebro River, with interpretive stops.
• Type: Nature / Water activity

14:30 – Lunch at a typical riverside restaurant

Local cuisine inspired by Ebro traditions, featuring fresh products and homemade dishes.

Suggested menu:

• Starter: Pink tomato salad with tuna belly and basil
• Main: Stewed rabbit with plums and pine nuts
• Dessert: Homemade egg flan with caramel
• Pairing: Young red wine D.O. Tarragona + herbal liqueur

16:30 – Free time for a walk around Miravet and visit to the castle surroundings

• Type: Culture / Historical landscape

18:00 – Arrival at rural accommodation in the Ribera d’Ebre area

20:30 – Dinner at the accommodation

Traditional Ribera cuisine with modern touches, based on local products and Ebro recipes.

Suggested menu:

• Starter: Coca de recapte with onion and roasted pepper
• Main: Baked Ebro sturgeon with rosemary
• Dessert: Almond cake with red fruit coulis
• Pairing: White wine D.O. Catalunya + artisan mistela

08:00 – Breakfast and check-out

09:00 – Visit to the Ecomuseum of Els Ports

• Introduction to rural life, ecosystems, and traditional architecture of Els Ports.
• Type: Culture / Nature

10:15 – Canyoning in Els Ports

• Guided activity through canyons and rock formations of the massif with natural pools.
• Type: Nature / Active adventure

13:00 – Visit and wine tasting at the Cathedrals of Wine in Terra Alta

• Modernist winery with wine tasting and architectural tour.
• Type: Culture / Wine tourism

14:15 – Lunch at a local restaurant in Gandesa

Selected for its traditional inland cuisine, based on wine, meats, and seasonal mushrooms.

Suggested menu:

• Starter: Coca de recapte with artisan cured meats
• Main: Lamb stew with red wine and Els Ports mushrooms
• Dessert: Ricotta tart with rosemary honey
• Pairing: Aged red wine D.O. Terra Alta + cava brut

15:45 – Visit to the 115 Days of the Battle of the Ebro Interpretation Center

• Museum space about the Spanish Civil War and the 115 days of the Ebro front.
• Type: Culture / Historical memory

17:00 – Visit to the Old Village (Poble Vell) of Corbera d’Ebre

• Ruins of the bombed village preserved as a memorial site.
• Type: Culture / Heritage

18:30 – Rural accommodation in the Miravet area

20:30 – Dinner at the accommodation

Cuisine based on agricultural and river traditions with contemporary reinterpretations.

Suggested menu:

• Starter: Pumpkin cream with extra virgin olive oil
• Main: Wild boar stew with figs and walnuts
• Dessert: Goat milk flan with caramel
• Pairing: Organic red wine D.O. Terra Alta + herbal liqueur